I have been a yoga instructor since 2008 and have over 30 years of experience as a clinical social worker. Throughout my clinical practice, I have supported individuals facing a wide range of challenges and have continually been inspired by the remarkable resilience people demonstrate in navigating difficult times.

When I completed my first yoga teacher training, something clicked—I felt a deep connection between the wisdom of traditional yoga and my background in social work. The practice wove together so many of the values that guide my social work practice: self-determination, emotional connection, spirituality, and a person-centered approach. What yoga added, and what I had been missing, was the body—the physical, embodied experience of healing and balance.

More recently, I’ve been diving into Somatic Practice, which explores the relationship between the mind, body, and nervous system. Using breathwork, body awareness, sound vibration, and gentle movement, we can release long-held tension, support the nervous system, and reconnect with the body’s natural capacity to heal. Somatic work has been especially powerful in easing chronic pain and helping to unwind trauma and stress held in the body.

Since beginning my yoga teaching journey, I’ve had the joy of working with people of all abilities, including those recovering from cancer, heart disease, and other health challenges. I love seeing how each person connects with the practice in their own unique way and witnessing the transformations that unfold.

When I’m not on the mat, you can usually find me outside—cycling, hiking, playing tennis, golfing, gardening, canoeing, or skiing. I try to make the most of our changing seasons and cherish time spent with family and friends.

On the mat, as in life, we each arrive with our own stories, goals, and needs. Through steady practice and stillness of mind, we can discover a deep sense of healing, balance, and equanimity.

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