Come As You Are

Many people crave a quieter, more intimate space where they can breathe, move, and reconnect without pressure. I offer small group classes, designed to meet your unique needs.

Additionally I am a clinical social worker and with a specialization in somatic movement. I am excited to launch my psychotherapy practice which includes a somatic embodied approach. As our body holds our lived experiences, somatic practices, provide an opportunity to shift and settle our nervous system which can create a deeper sense of healing and reconnecting with self.

So whether on the mat or in a counselling session, my goal is to cultivate a safe and supportive environment for both physical and psychological well-being.